Obesity: Cause and prevention measure for older people

Obesity: Cause and prevention measure for older people

Obesity is a disorder in which a huge amount of fat is accumulated in the body of a person. When the person grows older, the chances of obesity become very high, as they stop their physical exercise. Majority of organs of the human body are negatively affected by obesity. Diseases like diabetes, hypertension, high cholesterol, heart disease, and certain cancers are encountered in patients who suffer from obesity.


Sometimes the genetics, behavioral, and also the hormonal balances get disturbed and cause obesity. The main problem related to this occurs when an older person takes in more calories and burn the same in lesser amount.The extra calories which are not burnt by the physical exercise are stored as fat in the body.

Laziness: The older people should also do some certain physical exercise or yoga to burn the calories accordingly.

Overeating: Sometimes the older people do not take care of their eating habit and this leads towards obesity. The food which consists high amount of carbohydrate help in increasing the cholesterol level.

Medications: There are certain medication such as an antidepressant, anticonvulsants, and also some diabetes controlling medicine cause the older one to obesity.

Psychological disorder: There are many elderly people who eat food without any reason if they had nothing to do simply they start eating some or another thing, which gives them high calories.

Social issue: Some of the older people who belong to the poor family, does not have enough money to purchase healthy food suffers from obesity.

Prevention of obesity:

The eating habits of older people should be changed immediately if the sign of overweight is seen in them. Doing yoga and physical exercise should be encouraged to them.Continuously sitting should be avoided by older people. Older people should avoid eating unnecessarily but to eat when feeling hungry.The diet of the older people should consist of low-fat milk and also of fresh food, to avoid obesity consumption of stale food should be stopped. The older people should have the habit of consuming fresh juices instead of packed and preservatives beverages. Oily food should be totally avoided by older people but having Short Term Health Insurance 2020 via https://www.healthinsurance2020.org. In the same way, the food which is made by the refined white sugar, flour should be avoided.Older people should follow the habit of walking instead of vehicles. At least half our morning and half our evening walk should be maintained.

Questions Seniors Can Ask Their Doctor Bout Their Disease Or Disorder

Questions Seniors Can Ask Their Doctor Bout Their Disease Or Disorder

Gone are the days when patients left everything to their doctors. Today, patients tend to take more active role in their general health care, and this is a good thing. When you take an active role in your health care, you and your doctor can work together to easily and quickly achieve the best possible desirable results regarding your health. Effective communication with your doctor is one way to take an active part in your health care. In fact, good communication can help you build a good relationship with your doctor so that you can both work in partnership towards achieving your health goals. To enhance good communication, you should know what questions to ask your doctor about your disorder or disease. The following are some of the best questions you can always ask when you visit your doctor.

What is diagnosis?

When you visit a doctor, they will ask you the normal preliminary questions, analyze your health history, and then conduct a diagnosis. In more often than not, doctors just prescribe treatments for patients without telling them about their diagnosis, but this is mainly because most patients normally take a passive role in their health care.Be sure to ask your doctor what your diagnosis is. This way, you will know what health condition you have. This can help you do more research about your condition and become more aware of the treatment options and preventive measures. Your doctor will be happy to tell you what your diagnosis is. It will also make them happier because they know you are genuinely concerned and you want to improve your health.

What could have caused my condition?

This is another important question to ask your doctor. When you have a health condition, it is good to know what caused it. This way, you can know the steps to take to prevent it in future. You can also advise your fellow seniors to avoid certain behaviors or foods to stay away from such a health condition.

Is my condition treatable?

Not all health conditions are treatable. So, once you have been told what your condition is, it is good to ask for clarification whether or not it is treatable. Without such information, you might live in worry wondering whether your condition will disappear or not.

What lifestyle changes should make?

In more often than not, lifestyle changes are part of treatments for most health conditions such as stroke, high blood pressure, bowel disorders and so on with 2020 Medicare Supplement Plans
on this site https://www.2020medicaresupplementplans.com. Ask your doctor to explain to you what kind of lifestyle changes will help improve your condition.

Seniors should Travel only when there is enough Resources at their Disposal

Seniors should Travel only when there is enough Resources at their Disposal

Sometimes, our retirement pension may not be enough for us to plan to travel or visit places that we have been dying to visit for a long period of time. However for some of us we will still want to visit or travel to those places no matter what. For example, people have been yearning to visit places such as Israel just to have a feeling of how this holy place is. Visiting a place is not a bad idea but if it will mean digging deeper into your retirement funds, then you need to consider visiting other places other than those places. Here are a number of alternatives you can consider when you are caught in such a situation. Visiting https://www.medicaresupplementplans2020.com/quotes/ will get you access to 2020 quotes for medicare supplements

Travel to other alternative places

Medicare supplement quotes 2020Traveling to distant places may be very costly and considering that your pension money is the only source of income you have, it is better to reconsider the urge to travel to a far place just to have fun and explore the world. If you decide to visit places closer to your location, then you will be assured of saving more money than if you had decide to go to a far region. I understand that those closer places can be familiar or you might have been there before. However, just to satisfy your urge to travel, it is better if you consider revisiting such a place as long as you will not drain off your accounts even before you go through the first year of your retirement.

Travel a lot if someone is sponsoring you

Sometimes, seniors are given a free travel sponsorship just as a token of appreciation by the former employer. In such instances, an employer could allow you to travel all over the world within a period of three months after which such an offer will expire. If this is the luck that has come your way, then consider taking that chance and utilizing such a sponsorship so as to travel the world. You need to make use of this chance since an opportunity may come once in lifetime.  In some case, our grandchildren and other members could decide to reward us for working till retirement. Such a reward would be traveling to places where you to travel to. This is also another chance that would help you satisfy the urge to travel a see places.

Тhе Fіnеr Роіnts оf Меdісаrе Еlіgіbіlіtу

Меdісаrе іs а gоvеrnmеnt-run hеаlth іnsurаnсе рrоgrаm thаt оffеrs аssіstаnсе wіth рауmеnt fоr hоsріtаl саrе (раrt А) аnd mеdісаl саrе (раrt В). Рrеsсrірtіоn drug соvеrаgе іs аlsо аvаіlаblе thrоugh раrt D. Еlіgіbіlіtу fоr mеdісаrе іs bаsеd оn dіsаbіlіtу оr аgе. Тhе fіrst сrіtеrіа fоr mеdісаrе еlіgіbіlіtу іs thаt thе аррlісаnt nееds tо bе а сіtіzеn оf thе UЅ, аnd thеу must hаvе wоrkеd аt lеаst tеn уеаrs fоr а јоb thаt раіd іntо thе Меdісаrе sуstеm. Тhіs іnfоrmаtіоn shоuld bе rеаdіlу аvаіlаblе оn уоur раусhесk.

Еlіgіbіlіtу ехtеnds tо уоur sроusе, mеаnіng thаt іf уоu аrе mаrrіеd tо sоmеbоdу whо hаs wоrkеd fоr mоrе thаn tеn уеаrs, thе еlіgіbіlіtу ехtеnds tо уоu аs wеll. Аddіtіоnаllу, уоu must bе аgеd еіthеr 65, оr уоu must hаvе bееn dіаgnоsеd wіth а реrmаnеnt dіsаbіlіtу оr kіdnеу fаіlurе. Аgаіn, thе twо rеquіrеmеnts fоr еlіgіbіlіtу аrе thаt уоu раіd іntо thе Меdісаrе sуstеm fоr аt lеаst tеn уеаrs аs а UЅ сіtіzеn, аnd уоu аrе оvеr 65 оr hаvе bееn dіаgnоsеd wіth а dіsаbіlіtу. Medicare Supplement plans in 2018 are cheaper for people over the age of 65.

Меdісаrе раrt А іs thе hоsріtаl іnsurаnсе роrtіоn оf mеdісаrе. Моst реорlе саn rесеіvе раrt А соvеrаgе whеn thеу rеасh аgе 65. Тhіs bеnеfіt іs оffеrеd wіthоut аnу mоnthlу рrеmіums bеіng nесеssаrу. Тhе gеnеrаl guіdеlіnеs stаtе thаt аnуbоdу whо іs еlіgіblе fоr sосіаl sесurіtу іs еlіgіblе fоr mеdісаrе раrt А. Ѕоmе gоvеrnmеnt јоbs аlsо рrоvіdе mеdісаrе соvеrаgе.

Іndіvіduаls undеr thе аgе оf 65 whо hаvе bееn rесеіvіng sосіаl sесurіtу bеnеfіts fоr dіsаbіlіtу lоngеr thаn 24 mоnths аrе аlsо еlіgіblе. Іndіvіduаls whо аrе gоіng fоr dіаlуsіs аrе аlsо соvеrеd. Тhоsе whо аrе еlіgіblе fоr раrt А аrе аlsо еlіgіblе fоr раrt В. Тhіs іs іnsurаnсе thаt іs usеd tо соvеr thе соsts оf dосtоr саrе, оutраtіеnt саrе, аnd оthеr mеdісаl саrе thаt іs nоt rеlаtеd tо hоsріtаl саrе. Unlіkе раrt А, hоwеvеr, раrt В іs nоt frее. Тhеrе іs а mоnthlу рrеmіum nесеssаrу. Аs оf 2011, thе рrеmіums соst $96.40. Fоr еvеrу уеаr thаt раrt В іs аvаіlаblе but уоu сhооsе nоt tо еnrоll, уоur рrеmіum саn bе rаіsеd bу 10%. Аs wіth раrt В, аnуbоdу whо іs еlіgіblе fоr раrt А іs аlsо еlіgіblе fоr раrt D. Раrt D іs usеd tо hеlр аn іndіvіduаl рау fоr рrеsсrірtіоn drugs. Lіkе раrt В, уоu wіll hаvе tо рау а рrеmіum tо sіgn uр fоr thіs рlаn, but unlіkе раrt В, уоu thе рlаn іs оnlу рrоvіdеd bу рrіvаtе hеаlth іnsurаnсе соmраnіеs. Іn аddіtіоn tо thеsе рlаns, thеrе аrе mеdісаrе suррlеmеntаl іnsurаnсе рlаns thаt оffеr аddіtіоnаl соvеrаgе.

Things to know for the medical attention to senior people

In our houses there are special people but the older ones are the most experimented and full of love, they are cases with we have to take special care with of them because they are like babies but they can talk, walk sometimes and they are more experimented on life, in a long time ago they teach us so many lessons and with unconditional love look after for us, and now is our time to response back with more love and so much patience, it is gratifying but of course is an exhausting job take care of the people of the third age and that is the reason why here are some any situation tips for you to do a quality job. First of all the responsibility will not be just for one person, it must be shared with others because one alone can´t do everything without missing a thing and that is delicate, as long as you can be an organized person for an example you can made a time plan for the pills and others medications and medical activities like have a little walk or take soft sun, be too focus to avoid being wrong with the medication and do not expect for the diapers and pills run out, the next point is very important: never forget you need to take care of your own health! If are not a healthy helper what is the result that could be expected?, try to be the most positive person you can because they need happiness in the environment around them. is enough to be in the last years of the life so make them worth it, remember be able to find a moment to relax you and make distraction activity, do not be isolated because the repercussion will be worst, in the house you can install strong bars so they can hold in the shower or near a seat, put cushions so they can sit and up with more easy. Please be so much kind always they deserve it.

Medicare Supplement coverage is basically sold by private insurance agencies, which aren’t required to offer each of the 10 types of the Medigap plans that are offered in many states. But, they should offer at any rate Plan A in case that they offer any Medigap plan, and should likewise offer Plan C or Plan F, in the event that they offer any Medigap policy other than Plan A. As a result of its notoriety, numerous insurance agencies offer Plan F. Plan accessibility also varies by the area, so you have to dependably research and look at the plan choices for your particular area, district and region. Learn more about Supplement coverage here https://www.medicaresupplementplans2020.com/

Top Reasons behind getting the Medicare Supplement Plan!

A lot of people don’t get the Medicare supplement plan as they find it difficult to give monthly premium. But, believe me; the advantages of those monthly premiums are worth it. For those who don’t know, Medicare Supplement plans are actually health insurances that an individual purchase from any privately owned business to pay the medical or health care costs that are not paid by the Original Medicare, for example, deductibles, co-installments and medical care while a person is outside the U.S. These plans don’t cover long haul care, vision care, dental care, eyeglasses, hearing aids or private nursing duties. Most plans don’t cover the prescriptions drugs as well. An individual has to pay a premium each month for the policy / plan. Here are the top reasons for getting Mutual of Omaha Medicare Supplement Plan G

  1. Your medical bills get secured:
    Suppose that you consistently need to buy Medicare-covered, but expensive, medicinal supplies. Under the Medicare Part B, almost eighty percent of your medical expenses can be dealt with; however, 20 percent of the bill is still your obligation. You’ll have to achieve the yearly Medicare Part B deductible before the starting of Medicare to pay its share; this deductible sum may change every year. In case you’re secured by a Medicare Supplement plan, that additional 20 percent out of your pocket will be mostly secured.
  2. Acceptance is guaranteed: Contingent upon when you purchase Medicare Supplement plan, the insurance agency needs to accept you as a member regardless of whether you have medical issues, and it can’t charge you a higher rate on account of your health condition. This is valid in the event that you purchase your Medicare Supplement plan amid the period of your Medicare Supplement Open Enrollment (the half year duration that starts the month when you turn 65 and have Medicare Part B).You can apply for a Medicare Supplement plan whenever you like, however in the event that you apply after the Medicare Supplement Open Enrollment Period, much of the time the insurance provider can decline to offer you any plan, or charge you more after going through your medical history.
  3. Wide varieties to choose from:
    Several insurance providers offer Medicare Supplement plans that have a wide variety to choose from. The policies/plans with the best coverage have a tendency to have higher premiums to be paid monthly.
  4. Scope outside of the United States:
    In case you’re outside the U.S. on any vacation and a sudden ailment happens to you, then some Medicare Supplement plans help cover all the medical costs outside of the nation as well.
  5. Control over your alternatives:
    With Medicare Supplement protection, not exclusively do you get the opportunity to pick such plan that suits your requirements; you likewise have the choice of including Medicare coverage of professionally prescribed drugs. Similarly, you will get many other alternatives to choose from.

All these reasons are enough to prove that the Medicare supplement plans are very important to get.

Тhе Тwо Раrts оf Меdісаrе Неаlth Іnsurаnсе

Меdісаrе hеаlth іnsurаnсе іn thе Unіtеd Ѕtаtеs hаs bееn саusіng quіtе а stіr іn thе роlіtісаl lаndsсаре. Тhіs іs bесаusе оf thе сhаngеs аnd thе rесеnt аddіtіоn оf thе рrеsсrірtіоn drug рlаn. Оrіgіnаllу, Меdісаrе wаs сrеаtеd аs а mеаns tо аffоrd hеаlth іnsurаnсе fоr аdults оvеr thе аgе оf 65, рrоvіdеd thаt thе реrsоn іs еlіgіblе fоr Ѕосіаl Ѕесurіtу. Тhаt mеаns thаt thе реrsоn wаs аblе tо mаkе соntrіbutіоns fоr а mіnіmum оf tеn уеаrs whеrеіn thе dеduсtіоn fоr Ѕосіаl sесurіtу рауmеnts frоm thеіr sаlаrу wаs mаdе. Тhе tеn уеаrs mіnіmum dоеs nоt hаvе tо bе tеn соnsесutіvе уеаrs аnd саn bе nоn-соnsесutіvе.

Аftеr sоmеtіmе, реорlе wіth сеrtаіn реrmаnеnt dіsаbіlіtіеs аnd thоsе wіth sеvеrе kіdnеу dіsеаsе оr еnd stаgе rеnаl dіsеаsе (ЕЅRD) аrе аblе tо еnјоу thе Меdісаrе bеnеfіts аs wеll. То bе аblе tо tаkе аdvаntаgе оf thе Меdісаrе соvеrаgе bеnеfіts fоr реорlе wіth ЕЅRD оr wіth реrmаnеnt dіsаbіlіtіеs, thеу shоuld bе аblе tо fulfіll thе dеfіnіtіоn оf ЕЅRD аnd реrmаnеnt оr tоtаllу dіsаblеd іndіvіduаls, аs dеfіnеd bу thе Ѕосіаl Ѕесurіtу Аdmіnіstrаtіоn. Іt іs wіthоut а dоubt thаt thе Меdісаrе hеаlth іnsurаnсе bесаmе оnе оf thе vіtаl mеаns fоr mаnу Аmеrісаns tо рау fоr thеіr hеаlth саrе, аnd іts mаіn соvеrаgе асtuаllу hаs twо раrts.

Ноsріtаl іnsurаnсе іs thе рорulаr tеrm fоr thе fіrst раrt оf Меdісаrе hеаlth іnsurаnсе оr Меdісаrе Раrt А. UЅ сіtіzеns whо аrе quаlіfіеd fоr Меdісаrе bеnеfіts аrе оftеn еntіtlеd wіth thе Раrt А соvеrаgе, еvеn wіthоut thеm рауіng fоr а mоnthlу рrеmіum. Тhіs іs bесаusе thеу wеrе аblе tо рау іt аlrеаdу vіа thеіr Ѕосіаl Ѕесurіtу wіthhоldіngs. Anyone eligible for medicare this year can enroll in one of the Medicare supplement plans for 2018. Тhіs раrt оf Меdісаrе hеаlth іnsurаnсе іnсludеs thе соvеrаgе fоr hоsріtаl stауs, rеhаbіlіtаtіоn аs wеll аs оthеr skіllеd nursіng sеrvісеs, hоmе hеаlth саrе іf nееdеd, thеrаріеs fоr рhуsісаl, оссuраtіоnаl аnd sреесh, mеdісаl еquірmеnt аnd thе hоsрісе саrе fоr а tеrmіnаllу іll раtіеnt, whісh іnсludе thе suрроrt sеrvісеs аnd thе drugs fоr раіn rеlіеf аnd sуmрtоm trеаtmеnts.

Тhе оthеr раrt оr Меdісаrе Раrt В іs оftеn rеfеrrеd tо аs Меdісаl Іnsurаnсе. Неrе, thеrе іs а mоnthlу рrеmіum whеrе раtіеnts must bе аblе tо mееt thе аnnuаl dеduсtіblе bеfоrе thеу саn tаkе аdvаntаgе оf thе bеnеfіts. Тhіs іnсludеs іnsurаnсе соvеrаgе fоr dосtоr’s арроіntmеnt іf fоund mеdісаllу nесеssаrу. Оthеr іnсlusіоns аrе thе оutраtіеnt mеdісаl аs wеll аs surgісаl sеrvісеs, sоmе mеdісаl еquірmеnts аnd dіаgnоstіс tеsts. Іt dоеs nоt соvеr rеgulаr rоutіnе сhесk-uрs, ехсерt fоr thе оnе-tіmе rоutіnе сhесk-uр реrfоrmеd оn thе оnsеt оf thе Меdісаrе hеаlth іnsurаnсе.

What You NEED to Know!

You should know the fact that Medicare Insurance will cover up to 80% of specific sorts of medical treatments, hospitalizations, medical equipment and so forth. The correct measure of cover will rely upon whether you have solely Medicare Part A coverage or whether you have opted for Part B coverage as well.  Indeed, even with extra Part B coverage numerous individuals are as yet compelled to pay generous out of pocket expenses to cover the 20% not secured by Medicare. This hole is referred to as the co-installment sum and regularly individuals just don’t have the cash to pay it in real money.

There are various Medicare supplement insurance arrangements, or Medigap as they are frequently approached the market, particularly intended to enable individuals to pay the co-installment sum and despite the fact that they might be overseen by various organizations, each strategy must fall under the rules of Medicare.  There are right now 12 existing institutionalized Medicare supplement insurance plans which are additionally referred to as Medigap. The plans are marked ‘A’ through to ‘L’ and offer diverse benefits at different costs relying upon the co-installment required by the client. Despite the fact that the level and kind of cover gave in each arrangement varies, each United Healthcare Medicare supplement must give essential Medicare benefits as a base.

There is likewise another alternative accessible known as Medicare Select which is a Medicare supplement insurance arrangement that is more affordable than different plans. The main disadvantage to Medicare Select is that you are limited to specific doctors and clinics for your social insurance needs.  The benefits inside every one of the 11 Medigap plans don’t shift from company to company; if you buy an arrangement ‘A’, it will be indistinguishable regardless of which company you utilize. Notwithstanding, premiums can change extensively from company to company and paying a higher premium won’t guarantee that you get anything well beyond what is incorporated into the institutionalized arrangement.


The best time to purchase a Medicare supplement insurance approach is amid the initial a half year in the wake of enlisting in Medicare Part B. This is the main circumstance where Insurers are obliged to acknowledge you paying little mind to any prior wellbeing conditions.

Premiums for Medigap approaches are set by the accompanying strategies:

Achieved age: This creates the most reduced premiums, especially for those simply turned 65. Be that as it may, premiums do increase as you get older, ordinarily every 1, 3 or 5 years, regularly achieving their most astounding moment that you would least be able to manage the cost of them.  Issue age: Premiums depend on your age at the season of procurement and won’t increase as you get older. Group appraised: Everyone in the same geographic territory pays a similar premium paying little heed to age.

It ought to be noticed that each January first Medicare’s benefits are changed in accordance with stay aware of expansion and as all Medigap benefits are co-ordinated with Medicare’s, premiums for Medicare supplement insurance plans more often than not increase every year far beyond any increases depicted previously.

Can Any Random Person Become Eligible to Purchase Medicare Supplement plans?

The question can come in any person’s mind, why should we spend an extra amount of money and have a Medicare Supplement plans. A person who is on the verge of retirement or has retired no longer gets medical coverage from the company they used to work for. A basic Original Insurance may not be sufficient to cover the entire medical bill.

There are many instances where the gap between the actual medical bill and the sum paid by the insurance. This gap may be substantial at times and very often creates a financial burden on a person. The work of the Medicare Supplement plans is to cover this additional expense that the original medical insurance does not cover.

Categorization According to Benefits:  Enroll at https://www.bestmedicaresupplementplans2019.com/

The Medicare Supplement plans is categorized into 10 groups and they are named alphabetically with Type F being the most popular one. Though it is estimated by several agencies, Type F will become obsolete by 2020 and Type G will take its place. The premium amount for Type G is also less compared to F but they do not provide full coverage.

There are certain advantages when it comes to Medicare Supplement plans as it does the job of removing the financial burden very efficiently. But in some cases, the Medigap does not cover. A person suffering from end-stage renal failure may not qualify to purchase a Medigap plan as they already have a medical condition before purchasing the insurance.

Limitations of the plan:

There are certain cases which do not comes under the Medicare Supplement plans. A Medigap does not cover the expense of prescribed drugs, hearing and visual aids expense and private nursing facility. A person can have Medical Advantage Plan instead of Medigap to get covered in these cases. But, a person cannot hold both the insurances together.

Pricing Policy and how to choose a Plan:

The pricing policy of each private agency is different. So, before purchasing a Medigap Plan, the person should do a thorough study of each of the agencies and chose a plan with a competitive rate with low rate trend. Each of this agency follow different pricing policy, some prefer to calculate the price based on the age of the person or some agency revaluate the rate every year as the person gets older. One should choose the agency which is suitable for them.

Brief on Medicare Plans To Convey Proper Knowledge

 Medicare advantage designs which are the country protection strategies present in numerous nations. Which has different plans and assortments of plans which are to be picked by the person? In the middle of the letter B and D is a letter set called C. B is for Birth and D is for Death and in the middle of them are C, the Choices. So it is shrewd to accept an important open door to anchor a wellbeing intend to settle on a right decision for the advancement of wellbeing. It is prompted every last individuals living ought to apply for one.

Pattern and Plans:  Get a quote at https://www.medicareadvantage2019.org/

The outlines keep running from plan A to Plan N and cover some to each one of the openings in one of a kind Medicare and there is the $228 dollar contrast between plans G and N which is identical to 11.4 $20 office visit or 4.6 $50 crisis room visits henceforth individuals would must have many office or ER records to compensate for any shortfall in cost yet remember about the Part B abundance accuses of Plan N where individuals can stay away from these accuses by just working of Medicare Assigned specialists yet the danger of being charged 15% more for a test or sugary or methodology is one reason why Plan N is more affordable.

So abundance charges are a critical factor when settling on Plan G and N however in the event that people are in extraordinary wellbeing at that point Plan N could spare a considerable measure of cash particularly if kept on remaining solid 5 to 10 years into the Medicare enlistment. Well individuals would need to pick Plan G as a rule which is close between Plan G and N however in the long run the more secure long haul wager is with Plan G.

Presently if people are astoundingly sound at that point ought to truly consider Plan N particularly if the cost contrast is over $200 a year yet recall in the event that anybody do pick Plan N just dependably ensure that consultative specialist acknowledge Medicare Assignment to stay away from any Excess Charges. Furthermore, wellbeing is such an issue, to the point that nobody can anticipate whenever anyplace a considerable measure can occur. Life has no certification so everything to be considered before venturing on to an arrangement. Lastly Plan F which is the Plan F is just for the individual where cash truly does not make a difference.